Mindfulness Self-Assessment
Helps you reflect on mindfulness in daily life, including awareness of thoughts, emotions, and actions.
What this assessment explores
Mindfulness is often talked about as a practice – but it's also a set of skills that some people naturally have more of than others. This assessment explores how mindfully you're already moving through your life: whether you notice what's happening, can put words to it, stay present with it, and respond without being swept away. It's built on the FFMQ-15, a widely used clinical measure of mindfulness in daily life.
See the original scaleWhat you can expect
There are 15 questions, and they'll ask you to reflect on how you tend to relate to your thoughts, feelings, and experiences day to day.
The questions touch on things like:
- Observing – noticing what's happening inside and around you
- Describing – being able to put words to your inner experiences
- Acting with awareness – whether you're present in what you're doing or running on autopilot
- Non-judgment – how you relate to your own thoughts and feelings, with kindness or criticism
- Non-reactivity – whether you can let thoughts and feelings come and go without being pulled along by them
Your responses give you a clearer picture of where your mindfulness strengths lie – and where there might be room to develop a more grounded relationship with your own experience.
Why this is free and private
Insightable Mind is built by clinical and research psychologists to help people better understand themselves, while contributing to meaningful psychological research. These assessments are offered free as part of that work. Your responses are private – when data is used for research, it's fully anonymised and combined with others to help improve the assessments and answer important questions about human psychology.
Top tips
Our best advice to help you get the most out of your self-assessment:
.png&w=3840&q=75)
.png&w=3840&q=75)